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Sunrise Gratitude: 365 Morning Meditations for Joyful Days All Year Long (Volume 2) (Daily Gratitude, 2) Hardcover – Illustrated, September 8, 2020

by Emily Silva (Author)

4.8 321 ratings

Part of: Daily Gratitude, 1 (3 books)

See all formats and editions

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Start every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose—the perfect companion to Moonlight Gratitude.

As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you’ll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick-me-up to make you feel ready to take on the day.

Sample meditations:

February 20
Living intentionally creates a soulful reason behind our actions. When we take the time to focus on what we want and why we want it, we can narrow our focus. Instead of allowing our thoughts to run wild, focusing shapes our reality. Wherever our focus goes, growth can take place. Creating an intention with focus will reap rewards. In fact, it may not happen exactly as you would envision, but it will happen as it should.

June 21
Each of us has a gift to share with the world. We are born with these gifts or develop them, and they burn like a fire inside our souls. We are all creative in our own way. It takes courage to create and share something that comes from the soul—and your gift is best when shared. You never know who may need to receive your gift. Sometimes all we need is an audience of one. Create without expectation. Let the fire within you bring passion and light into the world.

Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.

Also available from the series: Moonlight Gratitude and Moon Meditations.

Part of series

Daily Gratitude, 1
Print length

208 pages
Language

English
Publisher

Rock Point
Publication date

September 8, 2020
Dimensions

6 x 0.9 x 7.95 inches
ISBN-10

1631066951
ISBN-13

978-1631066955
See all details

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Sunrise Gratitude: 365 Morning Meditations for Joyful Days All Year Long (Volume 2) (Daily Gratitude, 2)

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Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long (Volume 1) (Daily Gratitude, 1)

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Find Your Glow, Feed Your Soul: A Guide for Cultivating a Vibrant Life of Peace & Purpose (Volume 3) (Everyday Inspiration, 3

$10.88

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From the Publisher

GOOD MORNING!

For most of my life, I was not a morning person.

It took me a long time to wake up and find my bearings. I wouldn’t find my groove until around noon. Nights were when I was most creative. The ideas came to me and I could easily stay up late, writing and dreaming.

Then something shifted, and I started to enjoy my mornings. I find the stillness before the day begins to be a time of contemplation, silence, and beauty. I love the way the morning light plays with the sky. I love the feeling of the world waking up and the start of a new day. Beginnings always feel fresh and exciting. Each morning holds such promise.

In this book, I want to provide you with encouragement, inspiration, and something to think about each day. Mornings are a time of expansion.

As we fill our lungs with air and move our limbs, we go from the state of rest and sleep to being fully awake. I thought about readers who are tired and discouraged, as well as readers who jump out of bed ready to seize the day. I wanted these passages to bring balance and mindfulness to you.

No matter where you find yourself on the “morning person” scale, I hope you find something in these pages that inspires and moves you. May your mornings be a time of mindful solitude.

-- Emily Silva

January 1

START TODAY W ITH A N OPEN HEART and fresh eyes. Today has no mistakes in it. Embrace this clean slate by breathing in this present moment of newness, of possibility, and of hope. Nothing but what is happening right now matters. Yesterday is over and today stands before you without expectation. Take a moment to offer gratitude for this day. You have the power to choose the energy you bring to the day.

April 1

LIFE HOLDS SO MANY SIMPLE PLEASURES! To wake up and take a breath, to hear the lovely sounds of the morning, to feel the warmth of the rising sun, to smell fresh coffee and toasted bread—all pockets of delight that each day brings. Our senses are coming alive as we awaken. Take a moment to be grateful for each sense and notice what you are feeling as you open your eyes to welcome the day. Take in the experience of feeling truly alive and grateful.

September 1

ONE OF THE MOST TRANQUIL times in a city is earlyin the morning. As the sun rises, the buildings reflect theirgleam, painting the streets with a golden hue. There isa stillness before the day begins and the streets fill withpeople going their various ways. Even in the busiest ofcities, sunrise brings beauty and the opportunity to be stilland welcome the day from a place of peace. How will youreceive peace today?

ONE OF THE MOST TRANQUIL times in a city is early in the morning. As the sun rises, the buildings reflect their gleam, painting the streets with a golden hue. There is a stillness before the day begins and the streets fill with people going their various ways. Even in the busiest of cities, sunrise brings beauty and the opportunity to be still and welcome the day from a place of peace. How will you receive peace today?

December 1

EVERY DAY W E HAVE A CHOICE about how we want to feel and what we want to do. Choice requires consistent awareness of how we are feeling and how we want to change until it becomes habit. That’s why each day we can choose to take a step toward forming new habits. Choose a theme each month to create a new habit. Because habits are formed with time and practice, imagine the growth and change that can take place in a year. What will you choose today?

Editorial Reviews

About the Author

After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach. Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way. She is the author of Sunrise Gratitude, Moonlight Gratitude, and Find Your Glow, Feed Your Soul.

Product details

Publisher ‏ : ‎ Rock Point; Illustrated edition (September 8, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1631066951
ISBN-13 ‏ : ‎ 978-1631066955
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.9 x 7.95 inches

Best Sellers Rank: #42,987 in Books (See Top 100 in Books)
- #239 in Meditation (Books)
- #297 in Self-Esteem (Books)
- #622 in Happiness Self-Help

Customer Reviews:
4.8 321 ratings

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Emily Silva

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Emily Silva quit her corporate job in 2014 to pursue her dreams of becoming an author and starting her own business. She launched a coaching company which specializes in helping women harness their bravery to bring their gifts into the world. Her coaching combines practical and spiritual growth tools to help her clients step outside of their comfort zones and into their potential. She lives with her husband in San Diego when they aren't traveling to create their next soul adventure.

She is the author of 3 books: Moonlight Gratitude, Find Your Glow Feed Your Soul and Sunrise Gratitude. You can read more about her journey at www.soulsadventures.com and follow her on Instagram @soulsadventures.

Customer reviews

4.8 out of 5

321 global ratings

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Laura Stephenson

Gorgeous, supremely helpful morning meditations

Reviewed in the United States on December 30, 2023

Verified Purchase

These short, pithy meditations are beautiful, extremely helpful, and a very good focus for the day. They fill me up just enough to get me through my day. I very strongly recommend this book to anyone who needs a meditation book in the morning with the gratitude focus.

One person found this helpful

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LAReader

So helpful and inspiring

Reviewed in the United States on January 9, 2024

Verified Purchase

I think this book is so useful for anyone. I am in recovery and it is a wonderful way to start the day, no matter what day of the year you pick.

One person found this helpful

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Amazon Customer

Beautiful meditations to start your day

Reviewed in the United States on September 27, 2020

Verified Purchase

Sunrise Gratitude is a beautiful book from the words written, the beautiful cover, to the images throughout the book. This book feels like it was written specifically for me as each mediation resonates so strongly to what I am experiencing in that moment. Starting my day reading these guided mediations helps center me, uplift my mood and get me ready to tackle my day. During covid, times have been especially challenging but I have found that Sunrise Gratitude has really calmed my mind and spirit while helping me stay positive. Emily has a gift, her writing pulls you in and you want to read all the mediations at once. You can visualize each mediation so vividly which helps deepen the mediation. I cannot say enough about this book, it is beautiful, calming and uplifting. If you have not read Moonlight Gratitude or Find your Glow, Feed your Soul: A Guide for Cultivating a Vibrant life of Peace & Purpose I HIGHLY recommend them as well.

One person found this helpful

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Mindy Meiering

A joy to begin my day with these short inspirational messages!

Reviewed in the United States on October 19, 2021

Verified Purchase

I absolutely adore this book. Gratitude has been a huge part of my life for the last 25 years... a core daily practice. When I stumbled upon this book at one of my favorite little booksellers, I immediately bought it and began reading the short passages each morning while I sip my coffee. The writing is beautiful, soulful, and each passage is a sweet reminder of how to infuse more gratitude, love and joy into my day. Emily has a gorgeous way with words and I highly recommend this book. I've already bought a few extra copies to gift friends and family this holiday season! :)

2 people found this helpful

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Cherri

An awesome uplifting gift to myself & for a friend

Reviewed in the United States on November 5, 2022

Verified Purchase

After reading these Sunrise Gratitude passages each morning the positive effect was so profound for me that I purchased the hardback for a friend’s birthday gift. Just taking a few quiet moments of calm focus each morning as I read the daily passage helps “start every day feeling refreshed, calm & ready to be my best self” ⭐️⭐️⭐️⭐️⭐️

One person found this helpful

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Kate

Wonderful & secular

Reviewed in the United States on September 20, 2022

Verified Purchase

I got this and it's partner (Moonlight Gratitude) primarily to take to work with me for when I need to do Sunday services or just as a quick pick-me-up for residents that may be bedbound (nursing home).

They're wonderful daily bits of gratitude and fit the seasons well. So far, I haven't noticed anything that feels repetitive and they're very calming.

One person found this helpful

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Bubble

Beautiful and uplifting work

Reviewed in the United States on May 24, 2021

Verified Purchase

Beautiful cover and photos on the inside. I enjoy the positive daily reading. I just wish there were more beautiful photos and art like Moonlight Gratitude has.

Reviewed in the United States on August 18, 2023

Verified Purchase

Beautiful soul clearly wrote this book

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Top reviews from other countries

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-B

A little bit of peace to start the day

Reviewed in Canada on August 17, 2022

Verified Purchase

Love reading each meditation over a cup of coffee to start my day. Beautiful words tho I do wish there was just a bit more imagery.

Katalin1981

Livro lindo com textos inspiradores

Reviewed in Spain on January 4, 2024

Verified Purchase

O livro é muito lindo, tem desenhos lindíssimos e contém frases inspiradoras para todos os dias do ano. Certamente é um ótimo companheiro para começar o dia.

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